bruschetta salad
1 serving of bruschetta salad contains 1717 Calories. The macronutrient breakdown is 5% carbs, 90% fat, and 6% protein. This is a good source of protein (44% of your Daily Value), fiber (34% of your Daily Value), and potassium (45% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bruschetta salad (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1717 | |
| Fats | 175g | 224% |
| Saturated fats | 23g | 115% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 633mg | 28% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 34% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 293mg | 29% |
| Iron | 8mg | 102% |
| Potassium | 2115mg | 45% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 102% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 6mg | 259% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 481mg | 69% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 28IU | |
| Vitamin A | 5043μg | 560% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 36μg | 30% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 104g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |