Bruschetta with Tomato and Basil

Fat 42%Carbs 48%Protein 10%
Percent Calories

1 servings of bruschetta with tomato and basil contains 100 Calories The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of vitamin k (83% of your Daily Value).

Makes
26 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine tomatoes, chopped garlic, red onion, vinegar, oil, salt, pepper, and basil.
  2. Set aside.
  3. Slice bread into 1/2 inch thick slices.
  4. Place on a tray and spray lightly with olive oil.
  5. Toast bread under broiler, until golden, watching closely not to let it burn.
  6. When bread is toasted, rub each piece with whole garlic clove.
  7. Place bread on a platter and top with tomato mixture.
  8. Serve immediately or the bread will become soggy.
  9. (source: https://www.skinnytaste.com/bruschetta-with-tomato-and-basil-1-ww/?fbclid=IwAR3nobS_LraOiPVs7UJ07AueoVizjQGV3qYXIEKvnhbuACk4kp-Y3uYwbGk)

Nutrition Facts

For 1 servings of bruschetta with tomato and basil (70g)

NutrientValue%DV
Calories100
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.4%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar1g
Protein3g
Calcium44mg 4%
Iron1mg 10%
Potassium127mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene829μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene594μg
Magnesium18mg 4%
Manganese0.3mg 13%
Niacin0.4mg 2%
Pantothenic acid0.1mg 1%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1410IU
Vitamin A71μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K100μg 83%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g