Bruschetta with Tomato and Basil
1 servings of bruschetta with tomato and basil contains 100 Calories The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of vitamin k (83% of your Daily Value).
- Makes
- 26 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Combine tomatoes, chopped garlic, red onion, vinegar, oil, salt, pepper, and basil.
- Set aside.
- Slice bread into 1/2 inch thick slices.
- Place on a tray and spray lightly with olive oil.
- Toast bread under broiler, until golden, watching closely not to let it burn.
- When bread is toasted, rub each piece with whole garlic clove.
- Place bread on a platter and top with tomato mixture.
- Serve immediately or the bread will become soggy.
- (source: https://www.skinnytaste.com/bruschetta-with-tomato-and-basil-1-ww/?fbclid=IwAR3nobS_LraOiPVs7UJ07AueoVizjQGV3qYXIEKvnhbuACk4kp-Y3uYwbGk)
Nutrition Facts
For 1 servings of bruschetta with tomato and basil (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 8mg | 0.4% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 44mg | 4% |
Iron | 1mg | 10% |
Potassium | 127mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 829μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 594μg | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 13% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 19mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1410IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 100μg | 83% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |