brussel sprouts lardon fumé
1 serving of brussel sprouts lardon fumé contains 1325 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (135% of your Daily Value), fiber (199% of your Daily Value), and potassium (142% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of brussel sprouts lardon fumé (2.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1325 | |
| Fats | 61g | 79% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5149mg | 224% |
| Carbs | 163g | 59% |
| Net carbs | 107g | |
| Fiber | 56g | 199% |
| Sugar | 44g | |
| Protein | 76g | |
| Calcium | 771mg | 77% |
| Iron | 25mg | 307% |
| Potassium | 6662mg | 142% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9302μg | |
| Caffeine | 0mg | |
| Choline | 825mg | 150% |
| Copper | 2mg | 185% |
| Fluoride | 2μg | |
| Folate (B9) | 1242μg | 310% |
| Lycopene | 0μg | |
| Magnesium | 422mg | 100% |
| Manganese | 5mg | 207% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1184mg | 169% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 15504IU | |
| Vitamin A | 780μg | 87% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 1256mg | 1396% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 70% |
| Vitamin K | 2815μg | 2346% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.2g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 0g | |
| Valine | 2g | |
Similar Foods
Bachelor Brussel Sprouts Barebones Way to get some Greens
