16 oz of buckwheat contains 1556 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of protein (107% of your Daily Value), fiber (162% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 16 oz of buckwheat (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1556 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 324g | 118% |
| Net carbs | 279g | |
| Fiber | 45g | 162% |
| Sugar | – | |
| Protein | 60g | |
| Calcium | 82mg | 8% |
| Iron | 10mg | 125% |
| Potassium | 2087mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 554% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 1048mg | 249% |
| Manganese | 6mg | 256% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 1574mg | 225% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 38μg | 68% |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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