Buckwheat groats
Roasted, dry
1 ¹⁵⁄₁₆ cup of buckwheat groats (Roasted, dry) contains 1111 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 13% protein. This is a good source of protein (67% of your Daily Value), fiber (118% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 1 ¹⁵⁄₁₆ cup of buckwheat groats (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1111 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 241g | 87% |
| Net carbs | 208g | |
| Fiber | 33g | 118% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 55mg | 5% |
| Iron | 8mg | 99% |
| Potassium | 1027mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 174mg | 32% |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 135μg | 34% |
| Lycopene | – | |
| Magnesium | 709mg | 169% |
| Manganese | 5mg | 226% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1024mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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