Buckwheat groats
Roasted, cooked
6 ⅝ cup of buckwheat groats (Roasted, cooked) contains 1024 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of fiber (107% of your Daily Value) and magnesium (135% of your Daily Value).
Nutrition Facts
For 6 ⅝ cup of buckwheat groats (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1024 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 222g | 81% |
| Net carbs | 192g | |
| Fiber | 30g | 107% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 78mg | 8% |
| Iron | 9mg | 111% |
| Potassium | 979mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 568mg | 135% |
| Manganese | 4mg | 195% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 779mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 24μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 18% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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