Buffalo Chicken and Ranch Flatbread

Fat 49%Carbs 17%Protein 33%
Percent Calories

1 serving of buffalo chicken and ranch flatbread contains 672 Calories The macronutrient breakdown is 17% carbs, 49% fat, and 33% protein. This is a good source of protein (105% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Makes
1 serving
Cook Time
12 minutes

Ingredients

Directions

  1. Season chicken thighs with salt, garlic powder, onion powder, paprika, and cayenne pepper. Air fry for 10 minutes at 375°F
  2. For buffalo cream sauce, combine blended cottage cheese, cream cheese, buffalo sauce, milk, garlic powder, onion powder, and smoked paprika. Microwave for 30 seconds to help melt down and mix.
  3. When chicken is done, coat in a mixture of buffalo sauce and honey. Air fry for an additional 3 minutes.
  4. Spread buffalo cream sauce across a toasted lavash flatbread and top with chopped cooked chicken and ranch.

Nutrition Facts

For 1 serving of buffalo chicken and ranch flatbread (471g)

NutrientValue%DV
Calories672
Fats39g 50%
Saturated fats16g 78%
Trans fats0g
Cholesterol208mg 69%
Sodium2396mg 104%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar5g
Protein59g
Calcium351mg 35%
Iron2mg 25%
Potassium78mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 1%
Phosphorus14mg 2%
Retinol8μg
Riboflavin (B2)0mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU28IU
Vitamin A68μg 8%
Vitamin B120.1μg 4%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0g
Glucose6g
Fructose2g
Lactose1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g