Buffalo Chicken Dip Sliders

Fat 22%Carbs 33%Protein 45%
Percent Calories

2 sliders of buffalo chicken dip sliders contains 386 Calories. The macronutrient breakdown is 33% carbs, 22% fat, and 45% protein. This is a good source of protein (69% of your Daily Value) and calcium (25% of your Daily Value).

Makes
12 sliders
Prep Time
4 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Add your chicken breast, chicken broth, and 6 tsp of ranch seasoning to your pressure cooker. Pressure cook in high for 18 minutes and then let natural release for 10 minutes.
  2. Make buffalo dip by blending greek yogurt, cottage cheese, and buffalo sauce. Blend until smooth.
  3. Shred your chicken with forks. Add chicken to a bowl with 2/3 of the buffalo sauce mixture. Add your green onion and mix well.
  4. Take your 12 pack of dinner rolls and carefully slice in half and remove the top of your buns. Try to keep it together so it’s easy to add them back on top. Add your buffalo chicken dip mixtures evenly across the bottom half of the rolls. Add another buffalo sauce drizzle on top. Then your cheese.
  5. Add top half of the rolls and spray the tops with nonstick butter spray. Sprinkle some of the ranch seasoning on top and add to the oven on 400°F for 10 minutes or until golden.

Nutrition Facts

For 2 sliders of buffalo chicken dip sliders (272g)

NutrientValue%DV
Calories386
Fats9g 11%
Saturated fats3g 17%
Trans fats0g
Cholesterol79mg 26%
Sodium1505mg 65%
Carbs29g 10%
Net carbs28g
Fiber1g 4%
Sugar4g
Protein39g
Calcium248mg 25%
Iron2mg 29%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene145μg
Caffeine0mg
Choline14mg 2%
Copper0.1mg 9%
Fluoride4μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 13%
Niacin3mg 21%
Pantothenic acid0.3mg 7%
Phosphorus119mg 17%
Retinol9μg
Riboflavin (B2)0.3mg 21%
Selenium17μg 31%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU272IU
Vitamin A85μg 9%
Vitamin B120.3μg 11%
Vitamin B60.1mg 4%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K15μg 12%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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