Buffalo Chicken Quesadilla

Buffalo Chicken Quesadilla
Fat 49% Carbs 26% Protein 26%
Percent Calories

1 serving of buffalo chicken quesadilla contains 943 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 26% protein. This is a good source of protein (107% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
20 minutes



  1. Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
  2. Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
  3. While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
  4. Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
  5. Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
  6. Enjoy!

Nutrition Facts

For 1 serving of buffalo chicken quesadilla (466g)

Nutrient Value %DV
Calories 943
Fats 50g 64%
Saturated fats 25g 123%
Trans fats 0g
Cholesterol 203mg 68%
Sodium 4317mg 188%
Carbs 59g 22%
Net carbs 52g
Fiber 7g 25%
Sugar 4g
Protein 60g
Calcium 882mg 88%
Iron 3mg 36%
Potassium 972mg 21%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 96μg
Caffeine 0mg
Choline 127mg 23%
Copper 0.3mg 36%
Fluoride 18μg
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 0.4mg 16%
Niacin 13mg 80%
Pantothenic acid 3mg 52%
Phosphorus 1185mg 169%
Retinol 309μg
Riboflavin (B2) 1mg 50%
Selenium 51μg 93%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1278IU
Vitamin A 587μg 65%
Vitamin B12 1μg 49%
Vitamin B6 1mg 100%
Vitamin C 1mg 1%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 24μg 20%
Zinc 6mg 53%
Sugar 4g
Sucrose 1g
Glucose 0.4g
Fructose 0.4g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 25g 123%
Monounsaturated fats 14g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 12g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 3g
Valine 3g

Similar Foods