buffalo chicken wings
oven fried
1 serving of buffalo chicken wings (oven fried ) contains 671 Calories The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This is a good source of protein (89% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- preheat oven to 425F
- toss chicken wings with kosher salt and baking powder
- line sheet pan with aluminum foil and a rack.
- place wings on rack and bake, turn wings once every 20 minutes for an hour.
Nutrition Facts
For 1 serving of buffalo chicken wings (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 52g | 66% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 353mg | 118% |
| Sodium | 558mg | 24% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 50g | |
| Calcium | 75mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 535mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 353mg | 50% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 526IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |