Buffalo Shrimp Lettuce Wraps
¾ servings of buffalo shrimp lettuce wraps contains 149 Calories. The macronutrient breakdown is 22% carbs, 19% fat, and 60% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add shrimp and garlic to heated pan. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the hot sauce, tossing to coat.
- Assemble wraps: Add scant 1/4 cup of shrimp to the center of a romaine leaf, then top with dressing, red onion and optional chives for garnish.
- Recipe by: Gina (source: https://www.skinnytaste.com/buffalo-shrimp-lettuce-wraps/)
Nutrition Facts
For ¾ servings of buffalo shrimp lettuce wraps (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 181mg | 60% |
| Sodium | 954mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 138mg | 14% |
| Iron | 1mg | 12% |
| Potassium | 436mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 471μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 384mg | 55% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1044IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
