2 fillet of burbot (cooked, dry heat) contains 207 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of protein (80% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (48% of your Daily Value).
Nutrition Facts
For 2 fillet of burbot (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 139mg | 46% |
| Sodium | 223mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 115mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 932mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 461mg | 66% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 31IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Halibut Atlantic, Pacific, raw
Wild Caught Alaska Halibut Kirkland Signature
Chilean Hake Fillets Trader Joe's
Wild Alaskan Halibut Kirkland Signature
Burbot raw- Halibut Atlantic, Pacific, cooked, dry heat