Burgers & sliders

Fat 56%Carbs 26%Protein 18%
Percent Calories

1 servings of burgers & sliders contains 897 Calories The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), potassium (11% of your Daily Value), and calcium (25% of your Daily Value).

Ingredients

Directions

  1. ol class="recipeSteps"liiI couldn't possibly leave the great American burger out of this book. Sadly, the classic burger has gone from humble beginnings (as something brought over by German immigrants) to become a symbol of fast food and junk. But when made at home with quality ingredients, it's an absolute joy. So, introducing my great American burger, and its little cousin, the 'slider', or mini burger . . . Have fun with your toppings and flavour combos and enjoy./i/liliYou can make these burgers or sliders in an oven at full whack, on the barbecue or in a hot pan. If you're using the oven or barbecue, preheat it now./liliPut a splash of olive oil into a large frying pan on a low heat and add your chopped onions. Fry for 10 minutes or until the onions have softened, then put to one side to cool completely. Blitz your crackers or bread in a food processor until you get a fine consistency. Oil a clean baking tray and put aside. Put the cooled onions into a large bowl with the rest of the burger ingredients, and add 1 teaspoon of sea salt and 1 heaped teaspoon of black pepper. Use clean hands to scrunch the mixture together really well, then divide into 6 equal balls for burgers and 18 equal balls for sliders. /liliWet your hands and roll the balls into burger-shaped patties about 2cm thick. Place your burgers or sliders on the oiled baking tray and pat with a little olive oil. Cover them with cling film and put the tray into the fridge for at least an hour, or until the patties firm up. This is a good time to make your spicy mayo, so put all the ingredients into a bowl, mix well and put to one side./liliIf using a frying pan or griddle pan, put it on a high heat now and let it get really hot. However you decide to cook your burgers, they'll want around 3 or 4 minutes per side you may have to cook them in batches if your pan isn't big enough. When your burgers or sliders are nearly cooked on one side, add the rashers of bacon whichever way you're cooking them then flip the burgers and cook the bacon until golden and crisp. When the burgers are cooked to your liking and it's all looking really good, halve your burger buns and warm them through. Put the bacon on a plate lined with kitchen paper to drain./liliWhen everything comes together pop your burgers or sliders on to their buns, add all your lovely toppings and your spicy mayo (you know how to put a burger together!), then tuck in with a lovely fresh salad, baked potato or potato wedges./li/ol
  2. (source: https://www.jamieoliver.com/recipes/beef-recipes/burgers-sliders/)

Nutrition Facts

For 1 servings of burgers & sliders (441g)

NutrientValue%DV
Calories897
Fats57g 73%
Saturated fats18g 92%
Trans fats0.2g
Cholesterol165mg 55%
Sodium2509mg 109%
Carbs60g 22%
Net carbs56g
Fiber4g 14%
Sugar4g
Protein42g
Calcium254mg 25%
Iron2mg 28%
Potassium511mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene618μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 10%
Fluoride6μg
Folate (B9)26μg 6%
Lycopene2110μg
Magnesium29mg 7%
Manganese0.1mg 6%
Niacin5mg 29%
Pantothenic acid1mg 18%
Phosphorus242mg 35%
Retinol46μg
Riboflavin (B2)0.2mg 14%
Selenium26μg 47%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1279IU
Vitamin A121μg 13%
Vitamin B121μg 29%
Vitamin B60.4mg 27%
Vitamin C46mg 51%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 92%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g