Burrito
Bean and cheese, microwaved
200 grams of burrito (Bean and cheese, microwaved) contains 520 Calories The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (74% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 200 grams of burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 1274mg | 55% |
| Carbs | 81g | 29% |
| Net carbs | 60g | |
| Fiber | 21g | 74% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 136mg | 14% |
| Iron | 7mg | 90% |
| Potassium | 546mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 156mg | 22% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 462IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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