Burrito
Beef and bean, microwaved
200 grams of burrito (Beef and bean, microwaved) contains 596 Calories The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (49% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 200 grams of burrito
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 1318mg | 57% |
| Carbs | 78g | 28% |
| Net carbs | 64g | |
| Fiber | 14g | 49% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 78mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 542mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 6256μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 522IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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