Burrito Bowl

Burrito Bowl
Fat 21%Carbs 62%Protein 18%
Percent Calories

1 serving of burrito bowl contains 174 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Wild rice

    Raw

    ¹⁄₁₆ cup or 7g

  • Lettuce

    Romaine or cos, raw

    ½ cup shredded or 24g

  • Roma tomatoes

    Red, ripe, raw. Also called Italian or plum tomato

    ⅓ tomato or 21g

  • Avocados

    California, raw

    ³⁄₁₆ fruit, without skin and seed or 23g

  • Corn

    Sweet, yellow, canned, whole kernel, drained solids

    ⅛ cup or 18g

  • Canned black beans

    Low sodium, drained

    ⅓ cup or 87g

  • Salsa

    Sauce, ready-to-serve

    ³⁄₁₆ cup or 43g

Directions

  1. Prepare rice as per package directions. Set aside.
  2. Chop lettuce, tomato, and avocado.
  3. Top rice with the remaining ingredients and enjoy!

Nutrition Facts

For 1 serving of burrito bowl (222g)

NutrientValue%DV
Calories174
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium464mg 20%
Carbs29g 10%
Net carbs19g
Fiber10g 35%
Sugar3g
Protein8g
Calcium58mg 6%
Iron2mg 30%
Potassium667mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene1465μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 37%
Fluoride0.5μg
Folate (B9)123μg 31%
Lycopene3267μg
Magnesium63mg 15%
Manganese0.5mg 20%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus170mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2473IU
Vitamin A124μg 14%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K34μg 29%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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