Butterfly Wings Cake

THM Cookbook

Carbs 33%Protein 67%
Percent Calories

1 serving of butterfly wings cake (THM Cookbook) contains 101 Calories. The macronutrient breakdown is 33% carbs, 0.4% fat, and 67% protein. This is a good source of protein (29% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Line the bottom of a 10-inch tube cake pan or springform pan with parchment, cutting out for any spacer in the middle.
  2. In a medium bowl, whisk the baking powder, sweetener, protein powder, and ground psyllium until combined. In a separate large bowl, beat the egg whites and cream of tartar or xanthan with an electric egg beater or mixer on high until soft peaks form. Gently stir in the dry mixture one spoonful at a time until well incorporated.
  3. Pour the batter into the ungreased cake pan, spreading evenly. Bake for 30 minutes, or until golden brown on top.
  4. Allow to cool fully (see Note) before cutting around the sides to release the cake and remove it.

Nutrition Facts

For 1 serving of butterfly wings cake (82g)

NutrientValue%DV
Calories101
Fats0g 0.1%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol1mg 0.3%
Sodium248mg 11%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar0g
Protein16g
Calcium88mg 9%
Iron0.1mg 1%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.2mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g