Butterfly Wings Cake
THM Cookbook
1 serving of butterfly wings cake (THM Cookbook) contains 101 Calories. The macronutrient breakdown is 33% carbs, 0.4% fat, and 67% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
THM Gentle Sweet
½ cup or 60g
psyllium husk flakes
2 tbsp or 24g
Directions
- Preheat the oven to 325°F. Line the bottom of a 10-inch tube cake pan or springform pan with parchment, cutting out for any spacer in the middle.
- In a medium bowl, whisk the baking powder, sweetener, protein powder, and ground psyllium until combined. In a separate large bowl, beat the egg whites and cream of tartar or xanthan with an electric egg beater or mixer on high until soft peaks form. Gently stir in the dry mixture one spoonful at a time until well incorporated.
- Pour the batter into the ungreased cake pan, spreading evenly. Bake for 30 minutes, or until golden brown on top.
- Allow to cool fully (see Note) before cutting around the sides to release the cake and remove it.
Nutrition Facts
For 1 serving of butterfly wings cake (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 0g | 0.1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 248mg | 11% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 7% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 88mg | 9% |
Iron | 0.1mg | 1% |
Potassium | 58mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.2mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 13mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |