1 cup of buttermilk (Milk, dried) contains 464 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (74% of your Daily Value), potassium (41% of your Daily Value), and calcium (142% of your Daily Value).
Nutrition Facts
For 1 cup of buttermilk (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 83mg | 28% |
| Sodium | 620mg | 27% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | 0g | 0% |
| Sugar | 59g | |
| Protein | 41g | |
| Calcium | 1421mg | 142% |
| Iron | 0.4mg | 5% |
| Potassium | 1910mg | 41% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1120mg | 160% |
| Retinol | 58μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 210IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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