200 grams of buttermilk (Milk, dried) contains 774 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (122% of your Daily Value), potassium (68% of your Daily Value), and calcium (237% of your Daily Value).
Nutrition Facts
For 200 grams of buttermilk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 774 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 138mg | 46% |
| Sodium | 1034mg | 45% |
| Carbs | 98g | 36% |
| Net carbs | 98g | |
| Fiber | 0g | 0% |
| Sugar | 98g | |
| Protein | 69g | |
| Calcium | 2368mg | 237% |
| Iron | 1mg | 8% |
| Potassium | 3184mg | 68% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1866mg | 267% |
| Retinol | 96μg | |
| Riboflavin (B2) | 3mg | 243% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 350IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 8μg | 318% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 98g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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