2 cup of buttermilk (Milk, dried) contains 929 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 36% protein. This is a good source of protein (147% of your Daily Value), potassium (81% of your Daily Value), and calcium (284% of your Daily Value).
Nutrition Facts
For 2 cup of buttermilk (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 929 | |
| Fats | 14g | 18% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 166mg | 55% |
| Sodium | 1241mg | 54% |
| Carbs | 118g | 43% |
| Net carbs | 118g | |
| Fiber | 0g | 0% |
| Sugar | 118g | |
| Protein | 82g | |
| Calcium | 2842mg | 284% |
| Iron | 1mg | 9% |
| Potassium | 3821mg | 81% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 285mg | 52% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 2239mg | 320% |
| Retinol | 115μg | |
| Riboflavin (B2) | 4mg | 292% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 420IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 9μg | 382% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 118g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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