Buttermilk-Marinated Air Fryer Whole Roasted Chicken
1 servings of buttermilk-marinated air fryer whole roasted chicken contains 596 Calories The macronutrient breakdown is 12% carbs, 46% fat, and 42% protein. This is a good source of protein (116% of your Daily Value) and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- The day before you want to cook the chicken, season the chicken generously with 2 teaspoons kosher salt and let it sit for 30 minutes. Optional: tightly tie together the legs of the chicken with a piece of butcher's twine.
- Place the chicken in a large mixing bowl (large enough to hold the chicken) and pour in the buttermilk. Cover tight and refrigerate overnight rotating the chicken half way so both sides gets marinated.
- Remove the chicken from the fridge an hour before you plan to cook it, then remove the chicken from the buttermilk shaking excess and discarding the buttermilk.
- When ready to cook, transfer the chicken to the air fryer basket (at least 6 quart) belly side down. Season the top of the chicken with 1/2 teaspoon salt.
- Air fry 350F about 25 minutes, until the top of the chicken is browned, then flip over, season the other side with remaining 1/2 teaspoon salt and cook 25 minutes, until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh.
- When the chicken's done, remove it to a platter and let it rest for 10 minutes before carving and serving.
- Oven Version
- To bake in the oven, bake 400F until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh, about 1 hour or longer if needed.
- Recipe by: Gina (source: https://www.skinnytaste.com/air-fryer-whole-chicken/)
Nutrition Facts
For 1 servings of buttermilk-marinated air fryer whole roasted chicken (463g)
Nutrient | Value | %DV |
---|---|---|
Calories | 596 | |
Fats | 31g | 40% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 187mg | 62% |
Sodium | 3491mg | 152% |
Carbs | 18g | 7% |
Net carbs | 18g | |
Fiber | 0g | 0% |
Sugar | 6g | |
Protein | 65g | |
Calcium | 264mg | 26% |
Iron | 2mg | 25% |
Potassium | 185mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0mg | 0% |
Fluoride | 5μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 109mg | 16% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 58IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |