Buttermilk-Marinated Air Fryer Whole Roasted Chicken

Fat 46%Carbs 12%Protein 42%
Percent Calories

1 servings of buttermilk-marinated air fryer whole roasted chicken contains 596 Calories The macronutrient breakdown is 12% carbs, 46% fat, and 42% protein. This is a good source of protein (116% of your Daily Value) and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. The day before you want to cook the chicken, season the chicken generously with 2 teaspoons kosher salt and let it sit for 30 minutes. Optional: tightly tie together the legs of the chicken with a piece of butcher's twine.
  2. Place the chicken in a large mixing bowl (large enough to hold the chicken) and pour in the buttermilk. Cover tight and refrigerate overnight rotating the chicken half way so both sides gets marinated.
  3. Remove the chicken from the fridge an hour before you plan to cook it, then remove the chicken from the buttermilk shaking excess and discarding the buttermilk.
  4. When ready to cook, transfer the chicken to the air fryer basket (at least 6 quart) belly side down. Season the top of the chicken with 1/2 teaspoon salt.
  5. Air fry 350F about 25 minutes, until the top of the chicken is browned, then flip over, season the other side with remaining 1/2 teaspoon salt and cook 25 minutes, until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh.
  6. When the chicken's done, remove it to a platter and let it rest for 10 minutes before carving and serving.
  7. Oven Version
  8. To bake in the oven, bake 400F until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh, about 1 hour or longer if needed.
  9. Recipe by: Gina (source: https://www.skinnytaste.com/air-fryer-whole-chicken/)

Nutrition Facts

For 1 servings of buttermilk-marinated air fryer whole roasted chicken (463g)

NutrientValue%DV
Calories596
Fats31g 40%
Saturated fats10g 49%
Trans fats0g
Cholesterol187mg 62%
Sodium3491mg 152%
Carbs18g 7%
Net carbs18g
Fiber0g 0%
Sugar6g
Protein65g
Calcium264mg 26%
Iron2mg 25%
Potassium185mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline22mg 4%
Copper0mg 0%
Fluoride5μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.3mg 6%
Phosphorus109mg 16%
Retinol16μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU58IU
Vitamin A17μg 2%
Vitamin B120.3μg 12%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0g
Glucose6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g