Butternut Squash Agnolotti with Kale in a Sage Brown Butter Sauce
1 servings of butternut squash agnolotti with kale in a sage brown butter sauce contains 652 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Wash and dry all produce. Halve, peel, and thinly slice half the onion (all for 4 servings). Remove and discard any large stems from kale. Peel and mince or grate garlic. Pick sage leaves from stems; roughly chop leaves.
- Heat a large drizzle of olive oil in a large pan over medium-high heat. Add sliced onion and cook until slightly softened, 3-4 minutes. Add half the kale (all for 4 servings); season with salt and pepper. Cook, stirring, until tender, 5-7 minutes. TIP: If necessary, add a splash of water to help soften kale. Stir in garlic and another drizzle of olive oil. Cook until fragrant, 30 seconds. Remove from pan; set aside.
- Once water is boiling, add agnolotti to pot. Lower heat slightly and let water come to a gentle boil. Cook until agnolotti are tender and floating to the top, 3-5 minutes. Reserve 1 cup pasta cooking water, then drain.
- While pasta cooks, melt 1 TBSP plain butter (2 TBSP for 4 servings) in pan used for kale over medium heat. Add sage and walnuts. Cook, stirring, until walnuts smell toasty and butter is foamy and flecked with amber brown bits, 1-2 minutes.
- Stir drained agnolotti, kale mixture, and 1/4 cup reserved pasta cooking water (1/3 cup for 4 servings) into pan. Increase heat to high and let bubble until liquid is reduced by half, 2-3 minutes. TIP: If needed, add more reserved pasta cooking water a splash at a time until agnolotti are coated in sauce. Stir in garlic herb butter and half the Parmesan (save the rest for serving). Taste and season with salt and pepper.
- Divide pasta between bowls. Sprinkle with remaining Parmesan and serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/butternut-squash-agnolotti-60104737abed5278e374b6e2?isMegaAddonsEnabled=true&subscriptionId=5907288&week=2021-W10)
Nutrition Facts
For 1 servings of butternut squash agnolotti with kale in a sage brown butter sauce (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 652 | |
Fats | 30g | 38% |
Saturated fats | 15g | 75% |
Trans fats | 0.4g | |
Cholesterol | 103mg | 34% |
Sodium | 1324mg | 58% |
Carbs | 75g | 27% |
Net carbs | 68g | |
Fiber | 6g | 23% |
Sugar | 10g | |
Protein | 22g | |
Calcium | 496mg | 50% |
Iron | 5mg | 57% |
Potassium | 441mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 37% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 173mg | 25% |
Retinol | 79μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2270IU | |
Vitamin A | 685μg | 76% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 80mg | 88% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 62μg | 52% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |