Butternut Squash Agnolotti with Kale in a Sage Brown Butter Sauce

Fat 41%Carbs 46%Protein 14%
Percent Calories

1 servings of butternut squash agnolotti with kale in a sage brown butter sauce contains 652 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Wash and dry all produce. Halve, peel, and thinly slice half the onion (all for 4 servings). Remove and discard any large stems from kale. Peel and mince or grate garlic. Pick sage leaves from stems; roughly chop leaves.
  2. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add sliced onion and cook until slightly softened, 3-4 minutes. Add half the kale (all for 4 servings); season with salt and pepper. Cook, stirring, until tender, 5-7 minutes. TIP: If necessary, add a splash of water to help soften kale. Stir in garlic and another drizzle of olive oil. Cook until fragrant, 30 seconds. Remove from pan; set aside.
  3. Once water is boiling, add agnolotti to pot. Lower heat slightly and let water come to a gentle boil. Cook until agnolotti are tender and floating to the top, 3-5 minutes. Reserve 1 cup pasta cooking water, then drain.
  4. While pasta cooks, melt 1 TBSP plain butter (2 TBSP for 4 servings) in pan used for kale over medium heat. Add sage and walnuts. Cook, stirring, until walnuts smell toasty and butter is foamy and flecked with amber brown bits, 1-2 minutes.
  5. Stir drained agnolotti, kale mixture, and 1/4 cup reserved pasta cooking water (1/3 cup for 4 servings) into pan. Increase heat to high and let bubble until liquid is reduced by half, 2-3 minutes. TIP: If needed, add more reserved pasta cooking water a splash at a time until agnolotti are coated in sauce. Stir in garlic herb butter and half the Parmesan (save the rest for serving). Taste and season with salt and pepper.
  6. Divide pasta between bowls. Sprinkle with remaining Parmesan and serve.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/butternut-squash-agnolotti-60104737abed5278e374b6e2?isMegaAddonsEnabled=true&subscriptionId=5907288&week=2021-W10)

Nutrition Facts

For 1 servings of butternut squash agnolotti with kale in a sage brown butter sauce (294g)

NutrientValue%DV
Calories652
Fats30g 38%
Saturated fats15g 75%
Trans fats0.4g
Cholesterol103mg 34%
Sodium1324mg 58%
Carbs75g 27%
Net carbs68g
Fiber6g 23%
Sugar10g
Protein22g
Calcium496mg 50%
Iron5mg 57%
Potassium441mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene146μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium90mg 21%
Manganese1mg 37%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus173mg 25%
Retinol79μg
Riboflavin (B2)0.1mg 9%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2270IU
Vitamin A685μg 76%
Vitamin B120.2μg 7%
Vitamin B60.3mg 25%
Vitamin C80mg 88%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K62μg 52%
Zinc1mg 11%
Sugars
Sugar10g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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