Butternut Squash and Ginger Relish

Butternut Squash and Ginger Relish
Carbs 92%
Percent Calories

1 serving of butternut squash and ginger relish contains 164 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (18% of your Daily Value), and magnesium (20% of your Daily Value).

4 servings
Prep Time
130 minutes



  1. Peel squash, discard seeds and coarsely shred.
  2. Stir together vinegar, sugar, and salt in a large bowl until sugar and salt are dissolved, then add remaining ingredients and toss well. Chill relish, covered, tossing occasionally, at least 2 hours (to allow flavors to develop) and up to 2 days.

Nutrition Facts

For 1 serving of butternut squash and ginger relish (289g)

Nutrient Value %DV
Calories 164
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 18g
Protein 3g
Calcium 125mg 13%
Iron 2mg 25%
Potassium 859mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1891μg
Beta carotene 9719μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 82mg 20%
Manganese 1mg 29%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 24337IU
Vitamin A 1218μg 135%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 27%
Vitamin C 51mg 57%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 41μg 34%
Zinc 0.5mg 4%
Sugar 18g
Sucrose 13g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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