Butternut Squash and Mascarpone Gnocchi
1 servings of butternut squash and mascarpone gnocchi contains 229 Calories The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of vitamin a (33% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Trim stem and cut butternut squash in half lengthwise. Place in a microwave-safe dish, cover with plastic wrap, and microwave until tender, about 8 minutes. Transfer to paper towels to cool. Discard skin and set squash aside.
- Whisk mascarpone cheese, 1/2 cup Parmigiano-Reggiano cheese, eggs, salt, and black pepper in a bowl until smooth. Whisk in butternut squash until blended.
- Whisk in 1/2 cup flour until just incorporated. Whisk in remaining 1/2 cup flour, stirring until flour just disappears. Cover and refrigerate for at least 8 hours or overnight.
- Bring a large pot of salted water to a boil.
- Melt about 1/3 of the butter in large nonstick skillet; remove from heat.
- Scoop out approximately 1 1/2 teaspoons of the butternut squash dough with a spoon. Using a second spoon, push the dough off the first spoon and into the boiling water. Repeat with remaining dough, working in batches of 12 to 15 gnocchi at a time. When a gnocchi rise to the surface, cook for 1 additional minute, then transfer with a slotted spoon to the melted butter in the skillet.
- Place the skillet over medium-high heat; cook gnocchi until golden brown on one side, about 3 minutes. Season with cayenne pepper, salt, and black pepper. Turn gnocchi over and stir in sage leaves. Cook until second side is golden, 2 to 3 minutes. Transfer to plate and drizzle with browned butter from the skillet. Garnish with 1 tablespoon Parmigiano-Reggiano cheese and serve.
Nutrition Facts
For 1 servings of butternut squash and mascarpone gnocchi (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 18g | 23% |
Saturated fats | 11g | 53% |
Trans fats | 0.3g | |
Cholesterol | 76mg | 25% |
Sodium | 402mg | 17% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 113mg | 11% |
Iron | 1mg | 9% |
Potassium | 175mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 315μg | |
Beta carotene | 1646μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 0.4μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 72mg | 10% |
Retinol | 88μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 4396IU | |
Vitamin A | 294μg | 33% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 13μg | 11% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |