butternut squash lasagna
1 serving of butternut squash lasagna contains 466 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (49% of your Daily Value), and potassium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of butternut squash lasagna (783g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1302mg | 57% |
| Carbs | 74g | 27% |
| Net carbs | 60g | |
| Fiber | 14g | 49% |
| Sugar | 25g | |
| Protein | 22g | |
| Calcium | 556mg | 56% |
| Iron | 6mg | 71% |
| Potassium | 2527mg | 54% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3782μg | |
| Beta carotene | 20182μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 61% |
| Fluoride | 57μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 32549μg | |
| Magnesium | 216mg | 51% |
| Manganese | 1mg | 54% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 454mg | 65% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 50092IU | |
| Vitamin A | 2556μg | 284% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 100mg | 112% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 13mg | 85% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
