Butternut Squash Lasagna
1 serving of butternut squash lasagna contains 377 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Giada de Laurentis
Nutrition Facts
For 1 serving of butternut squash lasagna (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 302mg | 13% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 346mg | 35% |
| Iron | 2mg | 31% |
| Potassium | 435mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 463μg | |
| Beta carotene | 2441μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 7μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 260mg | 37% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 6611IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
