Butternut squash & sage risotto

Fat 11%Carbs 79%Protein 10%
Percent Calories

1 serving of butternut squash & sage risotto contains 593 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (28% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Heat the oven to 220C/200C fan/gas 7. Toss the squash with oil together with the chopped sage. Scatter into a shallow roasting tin and roast for 30 mins until brown and soft.
  2. While the squash is roasting, prepare the risotto. Bring the stock to the boil and keep on a low simmer. In a separate pan, fry the onions and cook gently for 8-10 mins until soft but not coloured, stirring occasionally. Stir the rice into the onions, then stir continuously until the rice is shiny and the edges of the grain start to look transparent.
  3. Pour in the wine and simmer until completely evaporated. Add the stock, a ladleful at a time, and stirring the rice over a low heat for 25-30 mins, until the rice is cooked al dente (with a slightly firm, starchy bite in the middle). The risotto should be creamy and slightly soupy.
  4. At the same time, gently fry the whole sage leaves in a little olive oil until crisp, then set aside on kitchen paper. When the squash is cooked, mash half of it to a rough purée and leave half whole. When the risotto is just done, stir through the purée, then add the cheese and leave to rest for a few minutes. Serve the risotto scattered with the whole chunks of squash and the crisp sage leaves.

Nutrition Facts

For 1 serving of butternut squash & sage risotto

NutrientValue%DV
Calories593
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol9mg 3%
Sodium231mg 10%
Carbs119g 43%
Net carbs111g
Fiber8g 29%
Sugar9g
Protein16g
Calcium348mg 35%
Iron6mg 77%
Potassium1257mg 27%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene2502μg
Beta carotene12688μg
Caffeine0mg
Choline10mg 2%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)300μg 75%
Lycopene0μg
Magnesium136mg 32%
Manganese2mg 73%
Niacin8mg 47%
Pantothenic acid2mg 44%
Phosphorus310mg 44%
Retinol28μg
Riboflavin (B2)0.2mg 12%
Selenium18μg 33%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU31999IU
Vitamin A1625μg 181%
Vitamin B120.2μg 7%
Vitamin B61mg 52%
Vitamin C67mg 75%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 32%
Vitamin K5μg 4%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g