Butternut Squash & Turkey Casserole

Fat 30%Carbs 47%Protein 23%
Percent Calories

1 serving of butternut squash & turkey casserole contains 429 Calories The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Ingredients

Directions

  1. 1. Preheat oven to 350 degrees Fahrenheit. Spread butternut squash out on a cookie sheet. Dress with 1 Tbsp olive oil, sea salt, and pepper. Toss with your hands. Bake for 30 minutes. 2. Bring a large pot of water to a boil and add sea salt to season the water. Cook pasta as per package directions. Meanwhile, brown and cook the turkey sausage thoroughly in a pan. 3. Add squash to a food processor and puree. Add in nutmeg and Parmesan cheese. 4. Heat remaining olive oil up to medium heat. Add in garlic and onion and cook until fragrant. Add butternut squash puree along with vegetable broth. Cook for 5 minutes. 5. Top pasta and turkey sausage with butternut squash sauce. Garnish with Parmesan cheese and fresh sage.

Nutrition Facts

For 1 serving of butternut squash & turkey casserole (285g)

NutrientValue%DV
Calories429
Fats15g 19%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol57mg 19%
Sodium277mg 12%
Carbs53g 19%
Net carbs51g
Fiber2g 6%
Sugar2g
Protein26g
Calcium112mg 11%
Iron4mg 44%
Potassium594mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene630μg
Beta carotene3196μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 44%
Fluoride0.1μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium128mg 30%
Manganese2mg 83%
Niacin9mg 57%
Pantothenic acid2mg 32%
Phosphorus361mg 52%
Retinol20μg
Riboflavin (B2)0.3mg 22%
Selenium60μg 109%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU8105IU
Vitamin A422μg 47%
Vitamin B121μg 34%
Vitamin B61mg 50%
Vitamin C17mg 18%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K5μg 4%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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