½ serving of cabbage and carrot juice contains 33 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of potassium (8% of your Daily Value), calcium (12% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweet pickles ½ small Gherkin or 8g
Directions
- Juice the carrots, cabbage, and pickles.
- Whisk together and enjoy!
Nutrition Facts
For ½ serving of cabbage and carrot juice (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 33 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 124mg | 5% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 125mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1068μg | |
| Beta carotene | 5366μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0.3μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 9844IU | |
| Vitamin A | 492μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |