Cabbage casserole
http://www.mc2creativeliving.com/ground-pork-and-cabbage-casserole/
1 serving of cabbage casserole (http://www.mc2creativeliving.com/ground-pork-and-cabbage-casserole/) contains 213 Calories The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 60 minutes
Ingredients
Directions
- Add garlic powder and crushed red pepper to taste layer and bake 350 for an hour Serving 13 oz cooked
Nutrition Facts
For 1 serving of cabbage casserole (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 15g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 91mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 487mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 108IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 83μg | 69% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
