Cabbage, Potato and Leek Soup
Cabbage, Potato and Leek Soup
1 servings of cabbage, potato and leek soup (Cabbage, Potato and Leek Soup) contains 383 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 80 minutes
- Cook Time
- 80 minutes
Ingredients
Swanson Broth, Certified Organic Vegetable Broth
2 cup or 470g
Directions
- Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Add the cabbage and garlic and cook, stirring occasionally, until cabbage begins to caramelize, about 10 minutes.
- Stir in potatoes, stock, 4 cups water, salt and thyme. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add more water, as needed, to reach the desired consistency. Season with black pepper and serve, topped with cheese.
- Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/12371-cabbage-potato-and-leek-soup?algo=cooking_doc2vec_weight_1&fellback=false&imp_id=498886412&action=click&module=RecirculationRibbon&pgType=recipedetails&rank=7)
Nutrition Facts
For 1 servings of cabbage, potato and leek soup (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 25g | 32% |
Saturated fats | 15g | 74% |
Trans fats | 1g | |
Cholesterol | 67mg | 22% |
Sodium | 2223mg | 97% |
Carbs | 32g | 12% |
Net carbs | 27g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 11g | |
Calcium | 331mg | 33% |
Iron | 3mg | 39% |
Potassium | 629mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 787μg | |
Caffeine | 0mg | |
Choline | 36mg | 6% |
Copper | 0.2mg | 19% |
Fluoride | 2μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 33% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 253mg | 36% |
Retinol | 207μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2291IU | |
Vitamin A | 274μg | 30% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 147μg | 122% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |