Cabbage, Potato and Leek Soup

Cabbage, Potato and Leek Soup

Fat 56%Carbs 33%Protein 11%
Percent Calories

1 servings of cabbage, potato and leek soup (Cabbage, Potato and Leek Soup) contains 383 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
80 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Melt the butter in a large pot over medium-high heat, add the leeks and cook until soft and golden around the edges, 5 to 7 minutes. Add the cabbage and garlic and cook, stirring occasionally, until cabbage begins to caramelize, about 10 minutes.
  2. Stir in potatoes, stock, 4 cups water, salt and thyme. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add more water, as needed, to reach the desired consistency. Season with black pepper and serve, topped with cheese.
  3. Recipe by: Melissa Clark (source: https://cooking.nytimes.com/recipes/12371-cabbage-potato-and-leek-soup?algo=cooking_doc2vec_weight_1&fellback=false&imp_id=498886412&action=click&module=RecirculationRibbon&pgType=recipedetails&rank=7)

Nutrition Facts

For 1 servings of cabbage, potato and leek soup (426g)

NutrientValue%DV
Calories383
Fats25g 32%
Saturated fats15g 74%
Trans fats1g
Cholesterol67mg 22%
Sodium2223mg 97%
Carbs32g 12%
Net carbs27g
Fiber6g 20%
Sugar8g
Protein11g
Calcium331mg 33%
Iron3mg 39%
Potassium629mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene787μg
Caffeine0mg
Choline36mg 6%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 33%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus253mg 36%
Retinol207μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2291IU
Vitamin A274μg 30%
Vitamin B120.4μg 16%
Vitamin B61mg 39%
Vitamin C63mg 70%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K147μg 122%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats15g 74%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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