Cabbage Wrap Brats
1 servings of cabbage wrap brats contains 476 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add sausages to center of skillet. Prick each gently with a fork to release fat. Sear sausages until golden, 2 minutes per side. Add beer (optional) and simmer until all the liquid has evaporated, 10 to 12 minutes.
- Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.
- Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelised onions, sauerkraut, and sauges. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.
Nutrition Facts
For 1 servings of cabbage wrap brats (403g)
Nutrient | Value | %DV |
---|---|---|
Calories | 476 | |
Fats | 36g | 47% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 76mg | 25% |
Sodium | 1573mg | 68% |
Carbs | 19g | 7% |
Net carbs | 12g | |
Fiber | 7g | 25% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 127mg | 13% |
Iron | 3mg | 36% |
Potassium | 717mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 86μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 22% |
Fluoride | 14μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 25% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 237mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 201IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 158μg | 132% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |