Cabbage Wrap Brats

Fat 69%Carbs 16%Protein 15%
Percent Calories

1 servings of cabbage wrap brats contains 476 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add sausages to center of skillet. Prick each gently with a fork to release fat. Sear sausages until golden, 2 minutes per side. Add beer (optional) and simmer until all the liquid has evaporated, 10 to 12 minutes.
  2. Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.
  3. Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelised onions, sauerkraut, and sauges. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.

Nutrition Facts

For 1 servings of cabbage wrap brats (403g)

NutrientValue%DV
Calories476
Fats36g 47%
Saturated fats12g 59%
Trans fats0g
Cholesterol76mg 25%
Sodium1573mg 68%
Carbs19g 7%
Net carbs12g
Fiber7g 25%
Sugar8g
Protein18g
Calcium127mg 13%
Iron3mg 36%
Potassium717mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene86μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 22%
Fluoride14μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 25%
Niacin4mg 25%
Pantothenic acid1mg 21%
Phosphorus237mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU201IU
Vitamin A11μg 1%
Vitamin B121μg 39%
Vitamin B61mg 47%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K158μg 132%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0.4g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats18g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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