Max & Erma's Cabo Tilapia Salad, with Dressing

Fat 48%Carbs 31%Protein 20%
Percent Calories

1 salad of Max & Erma's cabo tilapia salad, with dressing contains 709 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 20% protein. This is a good source of protein (68% of your Daily Value) and fiber (25% of your Daily Value).

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Nutrition Facts

For 1 salad of Max & Erma's cabo tilapia salad, with dressing

NutrientValue%DV
Calories709
Fats40g 51%
Saturated fats8g 40%
Trans fats0g
Cholesterol100mg 33%
Sodium1530mg 67%
Carbs58g 21%
Net carbs51g
Fiber7g 25%
Sugar8g
Protein38g
Calcium–
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar8g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats8g 40%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes