Caesar Salad with Parmesan Chips and Chicken

Fat 47%Carbs 17%Protein 36%
Percent Calories

⅛ serving of caesar salad with parmesan chips and chicken contains 203 Calories The macronutrient breakdown is 17% carbs, 47% fat, and 36% protein. This is a good source of protein (33% of your Daily Value) and fiber (16% of your Daily Value).

Makes
1.04 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Chips Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper. Stir the cheeses together in a small bowl. Place uniform tablespoon-sized heaps of the shredded cheeses onto the baking sheet, 2 in (5 cm) apart. (They will spread, so make sure to leave enough room.) Sprinkle with Italian seasoning, if using. Place in the oven for 6-8 minutes, until the edges start to brown. (Watch them carefully, as they go from done to burned fast.) Allow the cheese chips to cool slightly in the pan, then transfer them to paper towels to drain and get crispy. Make the Caesar salad dressing here. (It makes more than you need for the salad; you'll use 1/3 cup for the salad.) Cover and refrigerate. Make parmesan cheese crisps according to instructions here. Use all parmesan cheese instead of cheddar and parmesan combination. Meanwhile, toss together the romaine lettuce, grape tomatoes, and cooked chicken. Once the cheese crisps are ready, use your hands to crumble them into smaller pieces into the salad. Drizzle dressing on top, then toss again.

Nutrition Facts

For ⅛ serving of caesar salad with parmesan chips and chicken (315g)

NutrientValue%DV
Calories203
Fats11g 14%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol48mg 16%
Sodium244mg 11%
Carbs9g 3%
Net carbs5g
Fiber4g 16%
Sugar4g
Protein19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine