Cajun Burgers

Ingredients

• Ketchup

  Low sodium

  2 tsp or 10g

• Worcestershire sauce

  1 tsp or 6g

• Ground beef

  95% lean meat / 5% fat, raw

  20 oz or 567g

• Pepper or hot sauce

  Ready-to-serve

  ½ tsp or 2g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Cajun Seasoning

  Ragin' Cajun

  4 tsp or 16g

• Mayonnaise

  Low Fat - Hellmann's

  8 tbs or 120g

• Sharp Cheddar, Ultra Thin

  Sargento

  4 slices or 43g

• Burger Buns, Ezekiel, Organic Sprouted Grain, Sesame

  Food For Life

  4 servings or 193g

Directions

1. Combine ground beef, hotsauce, onion, ketchup, 1 tablespoon cajunseasoning, worcestershire, salt and pepper to taste if desired.
2. Divide into 4 balls, and flatten to patties.
3. Place patties on grill, and grill 5 minutes per side or until done.
4. While patties are cooking, combine mayo, and 1 teaspoon cajun seasoning.
5. During last 4 minutes of cookijng time for patties, lay slice of cheese on top of each patty.
6. Spread seasoned mayo onto insides of buns, and place patties on top, and top with lettuce and tomato slices.
7. Recipe by: weekend cooker (source: https://www.food.com/recipe/cajun-burgers-458404)