Cajun Chicken Alfredo with Broccoli
1 serving of cajun chicken alfredo with broccoli contains 367 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of cajun chicken alfredo with broccoli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 26g | 33% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1123mg | 49% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 310mg | 31% |
| Iron | 0.5mg | 6% |
| Potassium | 344mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0mg | 2% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 266mg | 38% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 368IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
