Cajun Coconut Shrimp
2 serving of cajun coconut shrimp contains 650 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 42% protein. This is a good source of protein (121% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a small bowl whisk egg, cajun seasoning, oil, salt, and pepper.
- Place shredded coconut in separate small bowl.
- Dip shrimp into egg mixture, then press one shrimp at a time in the shredded coconut until well coated.
- Place shrimp on parchment lined baking sheet. Cook shrimp for 10 minutes, then flip and bake for another 5 minutes until slightly browned. Enjoy!
Nutrition Facts
For 2 serving of cajun coconut shrimp (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 31g | 40% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | 872mg | 291% |
| Sodium | 3255mg | 142% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 68g | |
| Calcium | 275mg | 28% |
| Iron | 3mg | 39% |
| Potassium | 704mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 621mg | 113% |
| Copper | 1mg | 98% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0.1μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.5mg | 22% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1199mg | 171% |
| Retinol | 374μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 153μg | 279% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1256IU | |
| Vitamin A | 374μg | 42% |
| Vitamin B12 | 5μg | 221% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
