Cajun Coconut Shrimp
3 serving of cajun coconut shrimp contains 975 Calories The macronutrient breakdown is 13% carbs, 44% fat, and 42% protein. This is a good source of protein (181% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a small bowl whisk egg, cajun seasoning, oil, salt, and pepper.
- Place shredded coconut in separate small bowl.
- Dip shrimp into egg mixture, then press one shrimp at a time in the shredded coconut until well coated.
- Place shrimp on parchment lined baking sheet. Cook shrimp for 10 minutes, then flip and bake for another 5 minutes until slightly browned. Enjoy!
Nutrition Facts
For 3 serving of cajun coconut shrimp (827g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 47g | 60% |
| Saturated fats | 21g | 104% |
| Trans fats | 0.2g | |
| Cholesterol | 1308mg | 436% |
| Sodium | 4883mg | 212% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 18g | |
| Protein | 101g | |
| Calcium | 413mg | 41% |
| Iron | 5mg | 58% |
| Potassium | 1056mg | 22% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 932mg | 169% |
| Copper | 1mg | 147% |
| Fluoride | 2μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0.1μg | |
| Magnesium | 174mg | 41% |
| Manganese | 1mg | 32% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1798mg | 257% |
| Retinol | 562μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 230μg | 418% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1883IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 135IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 5μg | 4% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 10g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |