Cajun Cream Chicken Soup (THM - S Meal)
Trim Healthy Mamma Soup - Pg 36
1 serving of cajun cream chicken soup (thm - s meal) (Trim Healthy Mamma Soup - Pg 36) contains 380 Calories. The macronutrient breakdown is 7% carbs, 40% fat, and 53% protein. This is a good source of protein (87% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 300 minutes
Ingredients
Directions
- Place chicken in crockpot
- Blend the cream cheese, broth and seasonings in the blender. Add mix to the crock-pot.
- Cook on low heat all day or on high heat for 5 to 6 hours.
- For Later: 15 to 30 min before serving, break up the chicken with a fork and stir into broth. Goes great with Cauliflower Rice, Spaghetti Squash, Dreamfield's Pasta or Konjac Noodles.
Nutrition Facts
For 1 serving of cajun cream chicken soup (thm - s meal) (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 701mg | 30% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 49g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 11% |
| Potassium | 822mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 518mg | 74% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 465IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
