Cajun Fish Tacos
1 serving of cajun fish tacos contains 404 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 300 degrees. Coat fish with cajun seasoning and place onto a baking pan, and bake for 12/18 minutes.
- Drain excess juice and transfer to clean plate before cooling.
- Wrap fish in lettuce leaves with cabbage, cheese, and tomatoes.
- Serve with side of black beans and salsa.
Nutrition Facts
For 1 serving of cajun fish tacos (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1699mg | 74% |
| Carbs | 45g | 16% |
| Net carbs | 37g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 307mg | 31% |
| Iron | 2mg | 27% |
| Potassium | 478mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 585μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | 10μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 4087μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 166mg | 24% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1032IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
