Cajun Shrimp and Chicken Alfredo

Fat 48%Carbs 30%Protein 22%
Percent Calories

4 serving of cajun shrimp and chicken alfredo contains 340 Calories The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of protein (32% of your Daily Value) and vitamin a (49% of your Daily Value).

Ingredients

Directions

  1. Go to https://youtu.be/tej6g2lBKzo

Nutrition Facts

For 4 serving of cajun shrimp and chicken alfredo

NutrientValue%DV
Calories340
Fats17g 22%
Saturated fats7g 37%
Trans fats0g
Cholesterol24mg 8%
Sodium695mg 30%
Carbs24g 9%
Net carbs20g
Fiber4g 14%
Sugar0.2g
Protein18g
Calcium87mg 9%
Iron1mg 12%
Potassium111mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0.3%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU150IU
Vitamin A443μg 49%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g