California Coleslaw
1 cups of california coleslaw contains 242 Calories The macronutrient breakdown is 28% carbs, 69% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 cups
- Prep Time
- 20 minutes
Ingredients
Directions
- In a large salad bowl, place the cabbage, onion, green bell pepper, red bell pepper and carrot. Combine the vinegar, sugar, salt, pepper and vegetable oil in the bowl with the vegetables. Toss the mixture until the vegetables are fully coated with the marinade.
- (source: https://www.allrecipes.com/recipe/20762/california-coleslaw/)
Nutrition Facts
For 1 cups of california coleslaw (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 19g | 24% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 224mg | 10% |
Carbs | 17g | 6% |
Net carbs | 13g | |
Fiber | 4g | 15% |
Sugar | 12g | |
Protein | 2g | |
Calcium | 58mg | 6% |
Iron | 1mg | 10% |
Potassium | 338mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 337μg | |
Beta carotene | 1104μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 2204IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 86mg | 96% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 94μg | 78% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 12g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |