California Coleslaw

Fat 69%Carbs 28%
Percent Calories

1 cups of california coleslaw contains 242 Calories The macronutrient breakdown is 28% carbs, 69% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 cups
Prep Time
20 minutes

Ingredients

Directions

  1. In a large salad bowl, place the cabbage, onion, green bell pepper, red bell pepper and carrot. Combine the vinegar, sugar, salt, pepper and vegetable oil in the bowl with the vegetables. Toss the mixture until the vegetables are fully coated with the marinade.
  2. (source: https://www.allrecipes.com/recipe/20762/california-coleslaw/)

Nutrition Facts

For 1 cups of california coleslaw (224g)

NutrientValue%DV
Calories242
Fats19g 24%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium224mg 10%
Carbs17g 6%
Net carbs13g
Fiber4g 15%
Sugar12g
Protein2g
Calcium58mg 6%
Iron1mg 10%
Potassium338mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene337μg
Beta carotene1104μg
Caffeine0mg
Choline16mg 3%
Copper0mg 5%
Fluoride2μg
Folate (B9)66μg 17%
Lycopene0.1μg
Magnesium22mg 5%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2204IU
Vitamin A110μg 12%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C86mg 96%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K94μg 78%
Zinc0.3mg 3%
Sugars
Sugar12g
Sucrose7g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g