California omelette
1 serving of california omelette contains 979 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 19% protein. This is a good source of protein (84% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Cheddar cheese 3 oz or 85g
Feta cheese 1 oz or 28g
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Nutrition Facts
For 1 serving of california omelette (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 979 | |
| Fats | 82g | 105% |
| Saturated fats | 31g | 155% |
| Trans fats | 1g | |
| Cholesterol | 670mg | 223% |
| Sodium | 1663mg | 72% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 910mg | 91% |
| Iron | 4mg | 48% |
| Potassium | 755mg | 16% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 469mg | 85% |
| Copper | 0.3mg | 31% |
| Fluoride | 31μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 892mg | 127% |
| Retinol | 493μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3071IU | |
| Vitamin A | 563μg | 63% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 138μg | 115% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 31g | 155% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
