California Roll Sushi Bowls
1 servings of california roll sushi bowls contains 309 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place rice in a fine mesh strainer and rinse under cold water until water runs clear (it will take about 2 minutes of rinsing). Tap bottom of strainer with palm of your hand until water no longer falls from strainer (it should be well drained). Transfer rice to a medium saucepan along with 2 1/4 cups water. Bring mixture to a full boil then reduce heat to low, cover with lid and simmer 15 minutes. Remove from heat, keep covered and let rest 15 minutes.
- Meanwhile, in a small saucepan combine 4 Tbsp of the vinegar with the sugar and salt. Heat over medium heat, cook and whisk until sugar has dissolved. Remove from heat, let cool while rice is resting then pour vinegar mixture over rice and toss to evenly coat.
- In a small mixing bowl whisk together mayonnaise with sriracha. Thin with 1 1/2 tsp of water if desired. Transfer to a sandwich size resealable bag. Set aside.
- In a small mixing bowl whisk together soy sauce and remaining 1 Tbsp vinegar, set aside. In a large mixing bowl gently toss together crab meat, cucumber, carrots, nori, ginger and avocado. Divide prepared rice among 4 or 5 bowls. Top with crab mixture then spoon soy sauce mixture over top of each serving. Cut a small tip from one corner of the resealable bag holding the sriracha mixture, drizzle over each serving. Serve immediately.
- Recipe source: adapted with changes from Whole Foods
- (source: https://www.cookingclassy.com/california-roll-sushi-bowls/)
Nutrition Facts
For 1 servings of california roll sushi bowls (191g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 265mg | 12% |
Carbs | 44g | 16% |
Net carbs | 40g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 78mg | 8% |
Iron | 1mg | 12% |
Potassium | 379mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 680μg | |
Beta carotene | 1627μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 23% |
Fluoride | 4μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0.2μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 27% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 92mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 3292IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 11% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |