California Roll Sushi Bowls

Fat 21%Carbs 58%Protein 21%
Percent Calories

1 servings of california roll sushi bowls contains 309 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
5 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place rice in a fine mesh strainer and rinse under cold water until water runs clear (it will take about 2 minutes of rinsing). Tap bottom of strainer with palm of your hand until water no longer falls from strainer (it should be well drained). Transfer rice to a medium saucepan along with 2 1/4 cups water. Bring mixture to a full boil then reduce heat to low, cover with lid and simmer 15 minutes. Remove from heat, keep covered and let rest 15 minutes.
  2. Meanwhile, in a small saucepan combine 4 Tbsp of the vinegar with the sugar and salt. Heat over medium heat, cook and whisk until sugar has dissolved. Remove from heat, let cool while rice is resting then pour vinegar mixture over rice and toss to evenly coat.
  3. In a small mixing bowl whisk together mayonnaise with sriracha. Thin with 1 1/2 tsp of water if desired. Transfer to a sandwich size resealable bag. Set aside.
  4. In a small mixing bowl whisk together soy sauce and remaining 1 Tbsp vinegar, set aside. In a large mixing bowl gently toss together crab meat, cucumber, carrots, nori, ginger and avocado. Divide prepared rice among 4 or 5 bowls. Top with crab mixture then spoon soy sauce mixture over top of each serving. Cut a small tip from one corner of the resealable bag holding the sriracha mixture, drizzle over each serving. Serve immediately.
  5. Recipe source: adapted with changes from Whole Foods
  6. (source: https://www.cookingclassy.com/california-roll-sushi-bowls/)

Nutrition Facts

For 1 servings of california roll sushi bowls (191g)

NutrientValue%DV
Calories309
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol49mg 16%
Sodium265mg 12%
Carbs44g 16%
Net carbs40g
Fiber4g 16%
Sugar2g
Protein16g
Calcium78mg 8%
Iron1mg 12%
Potassium379mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene680μg
Beta carotene1627μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 23%
Fluoride4μg
Folate (B9)45μg 11%
Lycopene0.2μg
Magnesium32mg 8%
Manganese1mg 27%
Niacin2mg 10%
Pantothenic acid1mg 23%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3292IU
Vitamin A181μg 20%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K14μg 11%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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