2 bird of canada goose, breast meat, skinless, raw contains 1077 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (352% of your Daily Value), iron (598% of your Daily Value), and vitamin b6 (671% of your Daily Value).
Nutrition Facts
For 2 bird of canada goose, breast meat, skinless, raw (810g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1077 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 648mg | 216% |
| Sodium | 405mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 197g | |
| Calcium | 32mg | 3% |
| Iron | 48mg | 598% |
| Potassium | 2722mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 235mg | 56% |
| Manganese | – | |
| Niacin | 53mg | 332% |
| Pantothenic acid | – | |
| Phosphorus | 2074mg | 296% |
| Retinol | – | |
| Riboflavin (B2) | 12mg | 949% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 308IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 33μg | 1384% |
| Vitamin B6 | 9mg | 671% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | – | |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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