Candied Pecans
1 ⅞ ounce of candied pecans contains 399 Calories The macronutrient breakdown is 16% carbs, 80% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value) and zinc (19% of your Daily Value).
Ingredients
Brown sugar ¼ cup packed or 55g
Vanilla extract 1 tsp or 4g
Maple syrups ½ tbsp or 10g
Nutrition Facts
For 1 ⅞ ounce of candied pecans (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 38g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 236mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 15% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 189mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 1mg | 60% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 121mg | 17% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 154IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 13g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |