Candied Sweet Mashed Potato
1 serving of candied sweet mashed potato contains 238 Calories The macronutrient breakdown is 68% carbs, 29% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value) and vitamin a (110% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 2 tsp unpacked or 6g
Maple syrups 2 tsp or 13g
Directions
- Bake Sweet potato in microwave for 6-8 minutes on high.
- Remove skin from sweet potato and mash.
- In small saucepan combine remaining ingredients, cook and stir until mixture boils.
- Pour over potatoes and mix well. Serve hot.
Nutrition Facts
For 1 serving of candied sweet mashed potato (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 76mg | 3% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 2g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 477mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 11077μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 64mg | 9% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 18680IU | |
| Vitamin A | 986μg | 110% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |