Canned Vegetable Soup with Tofu
2 serving of canned vegetable soup with tofu contains 556 Calories The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), potassium (32% of your Daily Value), and calcium (69% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare the soup according to the instructions on the can.
- Drain and cut the tofu into 1/2 inch cubes and add to the soup. Bring to a boil.
- Serve garnished with fresh chopped parsley.
Nutrition Facts
For 2 serving of canned vegetable soup with tofu (895g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3118mg | 136% |
| Carbs | 64g | 23% |
| Net carbs | 58g | |
| Fiber | 6g | 22% |
| Sugar | 20g | |
| Protein | 34g | |
| Calcium | 692mg | 69% |
| Iron | 11mg | 135% |
| Potassium | 1523mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2444μg | |
| Beta carotene | 9708μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 139% |
| Fluoride | 0μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 11503μg | |
| Magnesium | 148mg | 35% |
| Manganese | 4mg | 175% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 519mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 18219IU | |
| Vitamin A | 910μg | 101% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 281μg | 234% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |