Freshdirect Cantaloupe

Whole Melons

Cantaloupe
Carbs 86%Protein 14%
Percent Calories

400 grams of Freshdirect cantaloupe (Whole Melons) contains 128 Calories The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of vitamin a (256% of your Daily Value) and vitamin c (256% of your Daily Value).

Nutrition Facts

For 400 grams of Freshdirect cantaloupe

NutrientValue%DV
Calories128
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium51mg 2%
Carbs31g 11%
Net carbs31g
Fiber0g 0%
Sugar
Protein5g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2308μg 256%
Vitamin B12
Vitamin B6
Vitamin C231mg 256%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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