200 grams of cap'n crunch (Cereals ready-to-eat, quaker) contains 796 Calories. The macronutrient breakdown is 84% carbs, 11% fat, and 4% protein. This is a good source of iron (485% of your Daily Value), vitamin b6 (329% of your Daily Value), and zinc (294% of your Daily Value).
Nutrition Facts
For 200 grams of cap'n crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 796 | |
| Fats | 10g | 13% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1508mg | 66% |
| Carbs | 171g | 62% |
| Net carbs | 166g | |
| Fiber | 5g | 18% |
| Sugar | 89g | |
| Protein | 9g | |
| Calcium | 22mg | 2% |
| Iron | 39mg | 485% |
| Potassium | 372mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 3110μg | 777% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 65% |
| Niacin | 43mg | 268% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 334mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 280% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 269% |
| Vitamin A IU | 296IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 32mg | 294% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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